Importance of Mental Health in Daily Life
People often overlook mental health because of busy lives and digital distractions. However, mental health shapes your productivity, relationships, physical
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How to Talk About Mental Health With Friends
Mental health has become a more open topic in recent years, but many people still find it tricky to talk
How to Manage Stress and Anxiety at Work
Work can be fulfilling, but it’s also one of the top sources of stress and anxiety for adults. Tight deadlines,
Daily Habits to Reduce Depression and Anxiety
Depression and anxiety are more common than most people realize. Millions of adults struggle with these challenges daily, affecting their
Does Reversing Prediabetes Require Weight Loss? Not Always
Prediabetes is a warning sign that your blood sugar is higher than normal but not high enough to be classified
Gestational Diabetes Diet: How to Eat for a Healthy Pregnancy
Gestational diabetes (GDM) affects many pregnant women and occurs when your blood sugar rises during pregnancy. Proper nutrition is the